{"id":8451,"date":"2026-02-20T21:42:26","date_gmt":"2026-02-20T21:42:26","guid":{"rendered":"https:\/\/princetonillinois.com\/?p=8451"},"modified":"2026-02-20T21:42:26","modified_gmt":"2026-02-20T21:42:26","slug":"illinois-extension-to-offer-mediterranean-diet-program-march-3-in-utica-shaw-local","status":"publish","type":"post","link":"https:\/\/princetonillinois.com\/?p=8451","title":{"rendered":"Illinois Extension to offer Mediterranean diet program March 3 in Utica &#8211; Shaw Local"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"robot-feature-image\" src=\"https:\/\/i0.wp.com\/cloudfront-us-east-1.images.arcpublishing.com\/shawmedia\/34QQ2NCIR5DC3GFXJNEAY4WT4I.jpg?w=860&#038;ssl=1\" \/><br \/>The University of Illinois Extension will offer a \u201cThe Foods and Flavors of the Mediterranean Diet\u201d program from 4:30 to 5:30 p.m. Tuesday, March 3, at the Utica Public Library, 224 Mill St., Utica.<br \/>Got a news tip? Email <a href=\"mailto:ntnewsroom@shawmedia.com\">ntnewsroom@shawmedia.com<\/a><br \/>Copyright \u00a9 2026 Shaw Local News Network<br \/>Copyright \u00a9 2026 Shaw Local News Network<\/p>\n<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiXEFVX3lxTE1ZWjlsZFpCTUtlZ1F0SzMxdkh4bTJUdzJ2dG44ZXdSU1RIRy1feXJMUW1ERURCZzNHX21JSDROcGVFbmljWjFNV3dZa0VrZXdidEtYTHRsNVpfRkdC?oc=5\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The University of Illinois Extension will offer a \u201cThe Foods and Flavors of the Mediterranean Diet\u201d program from 4:30 to 5:30 p.m. Tuesday, March 3, at the Utica Public Library, 224 Mill St., Utica.Got a news tip? Email ntnewsroom@shawmedia.comCopyright \u00a9 2026 Shaw Local News NetworkCopyright \u00a9 2026 Shaw Local News Network source<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8451","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/princetonillinois.com\/index.php?rest_route=\/wp\/v2\/posts\/8451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/princetonillinois.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/princetonillinois.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/princetonillinois.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/princetonillinois.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8451"}],"version-history":[{"count":0,"href":"https:\/\/princetonillinois.com\/index.php?rest_route=\/wp\/v2\/posts\/8451\/revisions"}],"wp:attachment":[{"href":"https:\/\/princetonillinois.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/princetonillinois.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/princetonillinois.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}